Dr. Christina Kargillis (EdD)
Horizons Clinical Hypnotherapy
Sunshine Coast
fast – effective – professional

 

Workshops

Get off the treadmill of bad feelings and limiting beliefs, and move forwards.

Down-to-earth, practical solutions, with a hint of mystery!

… build confidence, manage stress and open to your unconscious mind 

About the Content: These workshops and classes are designed for your personal use, offering a collection of powerful tools and skills that you can use to greatly enhance the quality of your daily life. (These are not certified training courses.) The knowledge shared here is derived from the fields of hypnotherapy and neuro-linguistic programming (NLP), as well as emotional intelligence. Enquiries are welcome 🙂

About the Event: There are  a maximum of 10 students per workshop or class. Bring pen and paper (recordings are not permitted). All workshop bookings and payments are made though Eventbrite – just click on the links below to secure your seat.  If minimum numbers are not reached in order to hold the session, full refunds will be given.

About the Venue: Classes are held in a private residence with stairs leading to the property. Refreshments provided. Street parking available. Please do not wear strong perfumes to these events.

My Confident Mind - 1/2 Day Workshop

Date: Sunday 2 June, 2019  (Booking deadline 5.00 PM Wed 29 May 2019)

Time: 9.00 AM – 12.30 PM

Cost: $120

Age Range: Adults 18+

Location: Buderim

What to bring: Notepad and pen (recording devices are not permitted)

Are you tired of hiding, while others shine? Have you almost given up on following your dreams because you simply don’t believe that you have what it takes? Did you know, however, that confidence does not need to be earned? That’s right. Have you noticed that most children, raised in healthy environments, are naturally confident? Then we grow and we begin to compare ourselves with others. Or, someone tells us we’re no good. Or, something happens and we misunderstand the event and make assumptions. And that’s is how unhelpful beliefs are formed. But the good news is that it is never too late to ditch those unhelpful beliefs and leave them in the past, where they belong. So what happened with you? It’s different for everyone but whatever it was, it’s time to move forward now. More information and booking

My Stress-Less Mind - 1/2 Day Workshop

Date: Sunday 16 June, 2019  (Booking deadline 5.00 PM Wed 12 June 2019)

Time: 9.00 AM – 12.30 PM

Cost: $120

Age Range: Adults 18+

Location: Buderim

What to bring: Notepad and pen (recording devices are not permitted)

Are you a stress head? Do you fill your mind with negative thoughts which only serve to waste energy and distract you from your true purpose? Do you find yourself worrying needlessly or excessively? Does the outside world get under your skin, making you feel defenceless? Have you become overly sensitive to things which you could once tolerate? If you have answered yes to some of these, then you have lost control over your own life. Would you like to get that control back?

Whatever label you place on it – stress, anxiety, panic, social phobia – to name a few, it is not helping. Managing stress/anxiety is a three part process:

1 – Look it in the eye (instead of fearing the stress/anxiety, or pretending it isn’t happening)

2 – Change your response (using targeted techniques that are simple and take only a few minutes)

3 – Consolidate this new approach (recap on the event and the way you dealt with it)

More information and booking

My Hypnotic Mind - Weekly Class

 

Day/Time: Monday evenings 6.00-7.15 PM (Call to RSVP by Friday) 

Cost: $22 

Age Range: Adults 18+

Location: Buderim

What to bring: Comfortable clothes

Learn and practice skills to open to your unconscious mind. Experience a guided visualisation each session. These classes are not therapy. (See Home page for therapy options). This is a class for self development, based upon hypnotherapy and NLP techniques. These skills are taught and practiced in a small, friendly group setting. Phone to book.