Hypnotherapy for Weight Loss
Are you over eating? Are you choosing the wrong foods? Are you binge eating? Are you seeking comfort food? Are you eating to lift your mood? Are you eating for something to do? There are countless reasons why a person eats for failure rather than eating for success. What’s your story? Each person is different. If you are seeking help with weight loss for example, you have probably tried restrictive dieting, supplements and meal replacements, unsustainable exercise programs and other approaches, and have been disappointed. This is unfortunately too common. My approach is for you to discover how you are perpetuating your weight issue. Is it emotional eating stemming from anxiety, depression, guilt, shame, low self-worth or unresolved conflicts? Or is it a ‘simple’ habit? Resolving underlying triggers, in conjunction with learning easy hypnotic techniques to help you choose the right foods and restrict the wrong ones, are is key to your success. Through hypnotherapy and NLP I can help you to reprioritise good eating over bad. We also work with your belief systems so that you can accept and embrace that better version of you – yes that s/he who has been hiding! If you can see it, you can move towards it. If the issue is psychologically caused, hypnotherapy and NLP can help.